In the News

FORBES -- How To Decrease Back To College Anxiety: Just Breathe

"Teaching college students specific techniques for managing stress and anxiety through a program called SKY Campus Happiness, improves their well-being across a range of measures."

“College students returning to campus is a stress for many. Containing Covid-19 as students return from all over the country and assuring proper social distancing measures and mask wearing is one component, but helping support their mental health needs is another entirely…”

POPSUGAR -- If Traditional Meditation Makes You Anxious, You Need to Try SKY Breath Meditation

“If you've been curious about meditation and the benefits but find yourself saying things like, "It's impossible for me to sit still and focus," a new offering called SKY Breath Meditation can help improve your mental health without making you feel antsy and anxious…”

PSYCHOLOGY TODAY -- Corona Got You Anxious? Breathing is Best, New Studies Show

New study shows “breathwork led to more benefits than alternative treatments.”

YOGA JOURNAL -- Can Yoga and Meditation Fix the College Mental Health Crisis?

“College counseling centers are strapped to provide the resources students need. New yoga and meditation programs may help alleviate that burden…”