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Stress, anxiety, depression—the USA statistics are alarming and increasing at a rapid rate. It’s now become essential for everyone to know how to manage their mental health, either as a preventative practice or for the management of a condition.
A new Yale study, featuring three wellness interventions in a randomized control trial, including SKY Breath Meditation, reveals valuable insight into how the breath can enhance a range of well-being markers—the results are astounding.
Source: Frontiers in Psychiatry | Clinical Trial Article
SKY Breath Meditation is available to the general public through the Art of Living and is taught on university campuses through Sky Campus Happiness.
HBR Research Sep 2020
HBR Research Sep 2020
"SKY Breath Meditation technique will train your nervous system for resilience over the long run"
— Harvard Business Review Sep 29, 2020
A comprehensive daily breathing protocol such as the SKY Breath Meditation technique will train your nervous system for resilience over the long run. These simple techniques can help you sustain greater wellbeing and lower your stress levels — at work and beyond.
To get an idea of how breathing can calm you down, try changing the ratio of your inhale to exhale. This approach is one of several common practices that use breathing to reduce stress. When you inhale, your heart rate speeds up. When you exhale, it slows down.
Additional reference from SKY Campus
Additional reference from SKY Campus
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