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The Science of Breath
The Science of Breath
Research shows that breathing and emotional states are tightly coupled processes that greatly influence each other. Emotional states change the quality and patterns of respiration. In turn, respiration patterns can alter the emotional state.
SKY Breath Meditation is distinct because it uses specific patterns of breath to automatically settle the mind into deep meditation without any mental effort, concentration or observation. Its effects have been studied in open and randomized trials, both in healthy populations and in populations with psychopathology. SKY is both self-empowering and a low cost approach to improving ones physical and mental/emotional vitality.
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Meditation Now and Then
Meditation Now and Then
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